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Baked Cod in Creole Sauce
Dinner will be on the table in no time with this quick and easy recipe. Serve this saucy and flavorful fish with Zatarain's® Yellow Rice, if desired.
Makes 6 servings.
Prep Time: 5 minutes Cook Time: 25 minutes
Ingredients
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2 tablespoons butter
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1 green bell pepper, cut into 1/2-inch strips
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1 can (14 1/2 ounces) diced tomatoes
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1/2 cup water
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1/4 cup ZATARAIN'S® Shrimp Creole Base
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1 1/2 pounds pounds cod or pollock fillets
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2 tablespoons ZATARAIN'S® Creole Mustard
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Directions
1. Preheat oven to 375°F. Melt butter in large skillet on medium-high heat. Add bell pepper; cook and stir 3 minutes or until tender. Stir in tomatoes, water and Shrimp Creole Base; bring to boil. Reduce heat to low; simmer 5 minutes.
2. Place fish in 13x9-inch baking dish. Brush fish with Creole Mustard. Spoon tomato mixture evenly over fish.
3. Bake 15 minutes or until fish flakes easily with a fork.
Nutritional Info per 1 serving
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| Calories: 173 |
Sodium: 878 |
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| Fat: 5 |
Carbohydrates: 9 |
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| Cholesterol: 53 |
Fiber: 2 |
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| Protein: 23 |
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