|
Pork, Black Bean and Rice Stew
Turn Zatarain's® Black Beans and Rice Mix into a one-skillet meal by adding pork tenderloin and corn. Chopped fresh cilantro adds a fresh bright flavor.
Makes 6 (1-cup) servings.
Prep Time: 10 minutes Cook Time: 40 minutes
Ingredients
|
1 1/2 pounds pork tenderloin, cut into 1/2-inch cubes
|
|
2 tablespoons oil, divided
|
|
3 3/4 cups water
|
|
1 package ZATARAIN'S® Black Beans and Rice
|
|
1 cup frozen corn, thawed
|
|
2 tablespoons chopped cilantro
|
Directions
1. Pat pork dry. Heat 1 tablespoon of the oil in large skillet or Dutch oven on medium-high heat. Add 1/2 of the pork; cook and stir 3 minutes or until browned. Remove pork from skillet. Repeat with remaining pork, adding remaining 1 tablespoon oil as needed. Remove pork; set aside.
2. Pour water into same skillet; bring to boil. Stir in Rice Mix. Return to boil. Reduce heat to low; cover and simmer 25 minutes or until rice is tender, stirring occasionally.
3. Stir in pork and corn. Cook 5 minutes longer or until heated through. Remove from heat. Let stand 5 minutes. Stir in cilantro.
Nutritional Info per 1 serving
 |
 |
| Calories: 318 |
Sodium: 754 |
 |
 |
| Fat: 10 |
Carbohydrates: 29 |
 |
 |
| Cholesterol: 65 |
Fiber: 4 |
 |
 |
| Protein: 28 |
|
|