Gluten-Free Tropical Chicken and Rice
Try this Caribbean take on Creole cooking. It’s a one-pot chicken dish starting with Zatarain’s Caribbean Rice Mix and featuring pineapple, mango and banana.
Makes 6 (1-cup) servings.
Prep Time: 10 minutes Cook Time: 30 minutes
Ingredients
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1 tablespoon vegetable oil
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1 pound gluten-free boneless skinless chicken breasts, cubed
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2 1/2 cups water
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2 tablespoons butter
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1 package ZATARAIN'S® Caribbean Rice Mix
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1 cup mango, cubed
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1 cup canned or fresh pineapple, cubed
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1 cup chopped banana
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2 - 4 tablespoons chopped cilantro
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Directions
1. Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 4 minutes or until browned. Remove chicken; set aside.
2. Add water and butter to same skillet; bring to boil. Stir in Rice Mix; return to boil. Reduce heat to low; cover and simmer 15 minutes. Add chicken; mix well. Cover and cook additional 10 minutes or until rice is tender. Remove from heat. Let stand 5 minutes.
3. Add mango, pineapple, banana and cilantro; mix lightly.
Nutritional Info per 1 serving
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| Calories: 305 |
Sodium: 965 |
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| Fat: 13 |
Carbohydrates: 30 |
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| Cholesterol: 41 |
Fiber: 1 |
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| Protein: 17 |
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