Gluten-Free Chicken and Yellow Rice with Broccoli and Cheddar Cheese
Reminiscent of a classic American casserole dish, this one-pot meal delivers great flavor and balanced nutrition in a recipe that’s simple and quick.
Makes 6 servings.
Prep Time: 15 minutes Cook Time: 40 minutes
Ingredients
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2 tablespoon oil, divided
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1 1/2 pounds gluten-free chicken tenders or boneless skinless chicken breasts, cut into strips
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1 cup chopped onion
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1/2 teaspoon minced garlic
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2 1/2 cups water
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1 package ZATARAIN'S® Yellow Rice
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1 package (10 ounces) frozen broccoli florets, thawed
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1 teaspoon hot pepper sauce (optional)
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1 cup shredded cheddar cheese
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Directions
1. Heat 1 tablespoon of the oil in large skillet on medium-high heat. Add chicken; cook and stir 5 minutes or until browned. Remove chicken; set aside.
2. Heat remaining 1 tablespoon oil in skillet. Add onion and garlic; cook and stir 4 minutes or until softened. Add water; bring to boil, stirring to release browned bits from bottom of skillet. Stir in Rice Mix; return to boil. Reduce heat to low; cover and simmer 20 minutes.
3. Place broccoli and chicken over rice; cover. Cook 5 minutes longer or until broccoli and chicken are heated through.
4. Season with pepper sauce, if desired. Sprinkle cheese over top; cover. Remove from heat. Let stand 5 minutes or until cheese is melted.
Nutritional Info per 1 serving
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| Calories: 305 |
Sodium: 965 |
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| Fat: 13 |
Carbohydrates: 30 |
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| Cholesterol: 41 |
Fiber: 1 |
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| Protein: 17 |
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