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Crabmeat Au Gratin
This recipe does double duty as a main dish or as a appetizer, served with toasted French bread or crackers.
Makes 6 (1/2-cup) servings.
Prep Time: 15 minutes Cook Time: 30 minutes
Ingredients
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2 tablespoons butter
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1/2 cup chopped onion
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1 tablespoon dried parsley flakes
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2 tablespoons flour
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1 cup milk
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1 cup shredded Cheddar cheese, divided
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2 teaspoons ZATARAIN'S® Creole Seasoning or 2 teaspoons ZATARAIN'S® Blackened Seasoning
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Hot pepper sauce, to taste
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1 pound lump or backfin crabmeat
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Directions
1. Preheat oven to 350°F. Melt butter in medium saucepan on medium-low heat. Add onion and parsley; cook and stir 3 minutes or until onion is tender. Add flour; cook and stir until lightly browned. Slowly stir in milk; continue cooking until mixture begins to thicken.
2. Stir in 1/2 cup of the cheese, Creole Seasoning and hot pepper sauce. Reduce heat to low; cook and stir until cheese is melted. Gently stir in crabmeat. Pour mixture into greased 1-quart baking dish. Sprinkle with remaining cheese.
3. Bake 20 to 30 minutes or until mxture begins to bubble around the edges.
Nutritional Info per 1 serving
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| Calories: 219 |
Sodium: 812 |
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| Fat: 11 |
Carbohydrates: 6 |
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| Cholesterol: 114 |
Fiber: 0 |
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| Protein: 24 |
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